HOW TO GET STARTED... YOU MUST BOOK EARLY TO RESERVE YOUR PLACE.. (WE HAVE RESTRICTED OUR NUMBERS TO BETTER BENEFIT YOU)
live BOOTCAMP training starts THIS MONTH!
Group TRAINING SESSIONS are held at the
JOLLY TENNIS CLUB (off Viale Africa)
MAZARA DEL VALLO
Currently up to 12 Members Accepted on each session
Join Early and Avoid a Waiting List.
AFTER YOUR FIRST SESSION – ATTEND ANY 2 SESSIONS PER WEEK WITH YOUR MEMBERSHIP PASS
YOUR FIRST SESSION is a trial workout
you begin with your trial session and receive extra help with the exercises (it is like having a pERSONAL session with jj) for which we only require a nominal fee of €15 to join in.
If at the end of the trial session you want to get started (and if we still have space), you can register immediately and €15 will be deducted from your enrollment fee.
THE INTRODUCTORY TRIAL times ARE:
SATURDAY – 09:00
MONDAY – 18:00
THURSDAY – 18:00
YOU MUST BOOK IN ADVANCE – CLICK HERE To attend
CANNOT ATTEND ANY OF THESE TIMES?
CLICK HERE TO MAKE A REQUEST
LOCATION
JOLLY CLUB MAZARA
CURRENT LIVE WEEKLY WORKOUT SCHEDULE
WHAT HAPPENS AFTER YOUR FIRST (trIAl) SESSION
(Aim to arrive 5 mins before and stay 5 mins after to warm up and cool down)
POWERWOMAN BOOTCAMP Flagship program
Quick Overview
- CARDIO POWER metabolic (mitochondria and systemic conditioning) to burn more fat, increase energy and stamina.
- MUSCLE ANTAGONISTIC POWER using compound strength training – starts with our full body “Big 7” (providing protection from glucose intolerance (diabetes), sarcopenia (muscle loss), decreasing metabolism, osteoporosis (bone loss).
- FLEXAGILITY POWER complete multi-joint mobility exercises tailored for all fitness levels.
- backed up by JJ’s online mesocycle formats that you can use over and over again moving up and down as needed.
Important Details
read how it is to train with us
Featured Transformation
FOR A LIMITED TIME.. YOU WILL BE TRAINED BY THE FOUNDER OF POWERWOMAN BOOTCAMP JJ Armstrong M.Sc
JJ is highly regarded as one the world’s top international physical and mental training consultants, many trainers turn to her experienced training and advice. A former MILITARY Army Physical Training Instructor / Special Forces, she holds a Masters Science Degree M.Sc., in Exercise Physiology and Fitness Management. JJ has directed and developed top worldwide programs for soldiers, trainers and teams for 40+ years.
Additionally, she has designed , lectured and certified 1,000’s of personal trainers and health professionals, demonstrating her extensive applied knowledge as an Exercise Scientist.
For a limited time, JJ has decided she will personally conduct the bootcamp sessions and open up a rare opportunity to work with her privately, alongside her international online programs offering a cost effective high end training solution.
LOSE FAT, REAL FOOD
LIVE OUTDOOR TRAINING
MAXIMUM EFFECT, MINIMUM TIME!
What Is POWERWoman BOOTCAMP premium flagship SYSTEM?
Our 5 Week Power Woman Training System teaches you how to use military precision so you hit your target in the quickest time possible. The PowerWoman BODY system has been refined for 40+ years, using a simple repeatable “mesocycle”, that gives you the knowledge of how to get and stay in shape for a lifetime.
The women on our bootcamps often come from all over the world and the programme is held in English.
We will push you hard enough to see a result, but do so safely. You will learn how to achieve the most efficient result possible in our inspiring group dynamic.
In order to maximise your progress, this premium membership also includes an optional private consultation with JJ. You will find this session invaluable, as you discuss all the unique aspects of your goal.
In addition to all this, after your first week, we also give you access to our online portal with additional target specific workout guidelines, diet tracker, FAQ’s and much more – When you follow the system advice, you can expect to lose any excess fat at an estimated rate of 5% of your total body weight with every five week cycle you do.
5 WEEK FLAGSHIP PROGRAM INCLUDES EVERYTHING YOU WILL NEED AT AN INTRODUCTORY PRICE YOU ARE IN GOOD HANDS. YOU WILL BE GETTING ONE OF THE BEST
PRIVATE CONSULTATION WITH JJ
Up to 45 minute consultation with JJ to personally discuss your goals are included as part of your course (these consultations normally would cost you €200 each). Personal consultations provide the chance to have your questions answered, come up with a custom weekly plan / best diet strategy for you, and set you up with everything you need to accelerate your progress independently, now and in the future! The first consultation is offered during week one.
2X A WEEK - TARGETED 30 MINUTE FITNESS SESSIONS
The fitness sessions are 30 minutes and live group sessions are individually modified for each participant to safely and effectively help maximise results in the shortest possible time. These highly motivational sessions have JJ right there coaching and encouraging you through the scientifically structured variety of personal workouts.
COMPLETE ONLINE BOOTCAMP MEMBERSHIP PORTAL TO SUPPORT YOUR PROGRESS
This provides you with everything you need to support your goal whether weight loss, strengthening muscle and bones, becoming fitter, and improving your health. Each week you will be given exactly what you need to do and the resources you will use to follow the 5 week “mesocycle” plans. This includes all your physical sessions, diet blueprints and tactical resources to succeed.
Find additional demonstrations, fat loss blueprint and body composition changes, health food system and much more to support your bootcamp workouts – It’s all here.
TODAY’s SPECIAL Introductory Offer:
Just €149 for an all inclusive 5 WEEK FLAGSHIP PROGRAM
For just €149 you’ll gain access to our flagship program:
- A structured fitness induction plan tailored to all levels (Whether Beginner, Current Exerciser, Advanced Exerciser)
- Up to 2 weekly workouts (choose from the current timetable) and
- Personal check-ins with our top level expert trainer.
- A supportive small group community of like-minded fitness enthusiasts of all (adult) ages.
- Access to our membership portal which supports your bootcamp workouts, adding many additional resources.
- After your initial 5 weeks, you can continue your premium membership OR you can continue your journey with our flexible month-to-month membership. Enjoy variable workouts, continued expert guidance, and friendly like-minded community support, all for just €89 per month.
– – –
If you only want to join the group classes without a personal consultation or access to the online resources portal, no problem simply request to start on OUR AFFORDABLE “pay as you go” monthly plan for just €89
What Others Say …
[ You Can Find MANY More Testimonials Here ]
Do it Right, do it once.
Today is the day to do something about your fitness, body weight or health. In fact, for those reading this, we emphasize how it is essential for you to learn how to take control of your body and health before life takes control over you!
So if you are hesitating, fill out the application form and come and join us to answer any questions you may have! You can also listen to JJ being interviewed on a recent podcast for women – ask us for more details.
CAN THIS WORK FOR YOU?
Book your €15 trial session on your own or book in with a friend – meet JJ and find out!
Faq’s Frequently asked questions
1
Do you also have a course for men?
Of course. When training for the Male physiology, you should choose the private consultation option. Our PWB courses are designed for Women. Speak to JJ after one of the sessions if you know someone who might like some private help.
2
What if I cannot attend a live course?
No problem. We offer Worldwide consultations and remote individual training plans via our exclusive online private coaching. Contact JJ
3
How Many women will you accept on each group?
In order to MAXIMISE the personal attention we provide for each member, at the moment we currently strictly limit each course to no more than 12 women. Therefore, to ensure you are part of the next course, early registration is the only way to guarantee your place.
4
What is your refund policy?
If you have paid for the full course in advance and decide during your first session this is not for you, you should tell your trainer by the end of the workout. Doing so will enable a refund. Please see our terms for more details.
5
What happens after I sign up?
After registering you will automatically be added to your chosen course. Your live training sessions start at your selected time slot and will be held in Mazara del Vallo on the date you have chosen.
7
What IF I CANNOT MAKE SOME SESSIONS DURING my membership period?
Simply notify us (during your registration or your first session) of any dates you are going to miss. As long as you let us know in advance (before the membership period starts), we will note your future planned absence and extend your membership period accordingly before you begin.
6
Can I discuss my personal circumstances before deciding?
YES. We will be happy to give you a quick ‘call to see if we are a good fit. If you wish to arrange a call back, please fill out our contact form.
8
DO I HAVE TO DO A trial LESSON?
Yes. This is to help get you started without just throwing you into a session and hoping for the best. You simply pay a nominal fee €15 for pre-activity assessment and JJ will work with you to get a feel for some of the exercises and how to adjust for your current ability. And if you sign up immediately at the end of the trial session and make your payment, the €15 will be deducted from the membership fee.