POWERWOMAN BOOTCAMP introductory program
Quick Overview
- CARDIO POWER (metabolic (mitochondria and systemic conditioning),
- MUSCLE POWER strength training (protection from glucose intolerance, sarcopenia and decreasing metabolism, osteoporosis prevention, and
- FLEXAGILITY POWER complete multi-joint mobility exercises tailored for all fitness levels.
- backed up by JJ’s online mesocycle formats that you can use over and over again moving up and down as needed.
Important Details
For just €149 you’ll gain access to:
- A structured fitness plan tailored to all levels (Beginner, Current Exerciser, Advanced Exerciser)
- Up to 2 weekly workouts and personal check-ins with our top level expert trainer.
- A supportive small group community of like-minded fitness enthusiasts of all (adult) ages.
- Access to our detailed membership portal which supports your bootcamp workouts
- After your initial 5 weeks, you can continue your journey with our flexible month-to-month membership. Enjoy variable workouts, continued guidance, and friendly like-minded community support, all for just €95 per month.
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FOR THE FEMALE PHYSIOLOGY
LOSE FAT, REAL FOOD
LEARN THE 5 WEEK SYSTEM
LIVE OUTDOOR TRAINING
MAXIMUM EFFECT, MINIMUM TIME!
What Is POWERWoman BOOTCAMP TRAINING SYSTEM?
Our Power Woman Training System teaches you how to use military precision so you hit your target in the quickest time possible. The PowerWoman BODY system has been refined for 40+ years, using a simple repeatable “mesocycle”, that gives you the knowledge of how to get and stay in shape for a lifetime.
Your group course starts off with a personal consultation with JJ (week 1) to learn how to do the special system and customise the training to your individual fitness level and circumstances. Finally, you will get special access to take part in 10 live sessions to ensure your success. The women on our course come from all over the world and the programme is held in English.
We will push you hard enough to see a result, but do so safely. You will learn how to achieve the most efficient result possible in our inspiring group dynamic.
In order to maximise your progress, for a limited time, we also offer you not one, but two private consultations (a complementary one at the end of your course) with JJ who is the creator of this programme. You will find these sessions invaluable, as you discuss all the unique aspects of your goal, receive a specialised diet, and walk away knowing exactly what you need to do independently.
In addition to all this, we also give you access to our online portal with additional target specific workouts, diet tracker, progress tracker and much more – When you follow the system as given, you can expect to lose any excess fat at a minimum rate of 5% of your total body weight with every five week cycle you do.
BUT THIS IS THE BEST PART… Once you have conditioned yourself to what we refer to as “physical prime”, you will be able to consume 500-1000 extra calories daily without gaining weight, due to your state of advanced physical “priming” and new base fitness.
Plus, you would have learned how to independently get back on track anytime you need to. It’s knowledge for the rest of your life!
Our Course Motto “Do it right. Do it once”.
WHO IS THIS POWER WOMAN BODY SYSTEM FOR? IDEALLY YOU MUST CURRENTLY EXERCISE OR BE LOOKING TO START. PWB SYSTEM IS FOR:
HOW DOES IT WORK?
You will join a small group of like-minded women, or begin a live private course where you will be taught a system for permanent physical transformation.
FIRST: Your starting week includes a personal consultation to maximise your progress where you will discuss the intricate details of your fat loss and fitness transformation with our founder, JJ.
SECOND: Then you will start your Mesocycle plan, which you can easily work into your weekly schedule with 2x a week 30 minute targeted sessions.
You will also be given online resources to use and follow during this period to maximise your success.
WHAT IS DIFFERENT ABOUT THIS SYSTEM?
This system (called the PowerWoman Body 5 Week Mesocycle) uses advanced military precision providing the solution to transform your body and stay in optimum physical condition regardless of age. Alpha Body was created from 30 years of experience training soldiers, athletes and educating 1,000’s of health professionals and personal trainers.
FOR A SPECIAL LIMITED TIME ONLY..
You will also qualify for a private consultation with JJ, the founder of the system, who will personally discuss your goal based on your current level.
YOU GET EVERYTHING YOU NEED INCLUDED IN THE COURSE
After week 1 and your personal consultation, you will also receive instructions on how to access and use your online training support portal, where you will find everything you need to accomplish your goals.
The first complete ‘mesocycle’ lasts 5 weeks. You will have the chance to book another (complementary for a limited time) private consultation session with JJ at the end of your 5 weeks, to set up you up for the future.
At the end of your initial 5 weeks you should expect to look and feel different about yourself. If seeking body composition changes this may include up to 5 Kgs lighter (depending on your starting weight), and feel more toned – but MORE IMPORTANTLY.. finally feel in control.
This system has the same precision design used by JJ during her role as an Army Physical Training Instructor on male and female soldiers of all levels.. When you have to get soldiers in peak shape quickly you cannot fail and you cannot get anyone injured – unlike what is portrayed in movies!!. Additionally, JJ is one of the few females ever to train soldiers (USING REAL BOOTCAMPS) and corp specific combat-ready fitness.
FOR A LIMITED TIME.. YOU WILL BE PERSONALLY TRAINED BY THE FOUNDER OF POWERWOMAN BOOTCAMP JJ Armstrong M.Sc
JJ is highly regarded as one the world’s top international physical and mental training consultants, many trainers turn to for advice. A former Army Physical Training Instructor / Special Forces with a Masters Degree in Exercise Science, JJ has led top worldwide training programmes and teams for 30+ years.
Additionally, she has designed curriculum’s, lectured and certified 1,000’s of personal trainers and health professionals, demonstrating her extensive applied knowledge as an Exercise Scientist.
For a limited time, JJ has decided to personally conduct the course, which provides a cost effective, rare opportunity to train with her.
Featured Transformation
What Others Say …
[ You Can Find MANY More Testimonials Here ]
WE HAVE INCLUDED EVERYTHING AT AN INTRODUCTORY PRICE YOU ARE IN GOOD HANDS. YOU WILL BE GETTING ONE OF THE BEST
PRIVATE CONSULTATIONS WITH JJ
Up to 2 consultations with JJ to personally discuss your goals are included as part of your course (these consultations normally cost €295 /30-40 minutes each). These personal consultations provide the chance to have your questions answered, come up with a custom weekly plan / best diet strategy for you, and set you up with everything you need to accelerate your progress independently, now and in the future! The first consultation is during week one and the second during the final week of your course.
2X A WEEK - TARGETED 30 MINUTE FITNESS SESSIONS
The fitness sessions are 30 minutes and live group sessions are individually modified for each participant to safely and effectively help them maximise their results in the shortest possible time. These highly motivational sessions have JJ right there coaching and encouraging you through the scientifically structured personal workouts.
COMPLETE ONLINE BOOTCAMP MEMBERSHIP PORTAL TO SUPPORT YOUR PROGRESS
This provides you with everything you need to support your goal whether weight loss, strengthening muscle and bones, becoming fitter, and improving your health. Each week you will be given exactly what you need to do and the resources you will use to follow the 5 week “mesocycle” plans. This includes all your physical sessions, diet blueprints and tracking resources to succeed.
Track your progress, find additional demonstrations, master your health food system and much more – It’s all here.
Do it Right, do it once.
Today is the day to do something about your fitness, body weight or health. In fact, for those reading this, we emphasize how it is essential for you to learn how to take control of your body and health before life takes control over you!
So if you are hesitating, fill out the application form and we will call you back to answer any questions you may have! You can also listen to JJ being interviewed on a recent podcast for women – ask us for more details.
CAN THIS WORK FOR YOU?
HOW TO GET STARTED... YOU MUST BOOK EARLY TO RESERVE YOUR PLACE (WE HAVE RESTRICTED OUR NUMBERS TO BETTER BENEFIT YOU)
live BOOTCAMP training starts NOW!
GET YOUR 5 Week course TO START YOUR GET FIT bootcamp
Group TRAINING SESSIONS
MAZARA DEL VALLO, Sicily
Only 12 Members Accepted on each 1st Session – So Please Book Early
AFTER YOUR FIRST SESSION – ATTEND ANY 2 SESSIONS PER WEEK WITH YOUR 5 WEEK MEMBERSHIP PASS
grand START dayS
CHOOSE YOUR FIRST SESSION FROM THE FOLLOWING:
SATURDAY 17 MAY 2025 – 10:00
tuesday 20 MAY 2025 – 08:00
tuesday 20 MAY 2025 – 10:00
your first session above includeS FULL EXERCISE tuition
The first session last 45 minutes – JJ will stay behind to answer your personal questions!
LOCATION
JOLLY CLUB MAZARA
After Your First Session – attend ANY TWO 30 minute Workouts Per Week
CURRENT LIVE WEEKLY WORKOUT SCHEDULE
(Aim to arrive 5 mins before and stay 5 mins after to warm up and cool down)
PLUS for a limited time, DURING YOUR FIRST WEEK you can book an optional personal 20 minute private consultation with JJ personally who will help you customise your 5 week “mesocycle”..
- PLUS you will be given access to the secret online mesocycle vault with everything you need with additional targeted workouts/diet tracking system, training videos and diet resources including the “Fat Loss Blueprint”
TODAY SPECIAL Introductory Offer:
Just €149 for an all inclusive 5 WEEK PROGRAM
PAYMENT OPTIONS
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To pay at the session or by bank transfer, CLICK HERE to request a call back so we can reserve your place for you.
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If you wish to pay via credit/debit card, simply use the jjarmstrong.com International online payment method.The fee is paid in US Dollars ($) however, the currency exchange will convert to approximately €145 euros.
If you have any difficulty or questions about your payment – do not hesitate to contact us – CLICK HERE
Credit Card Payments are processed via JJ Armstrong.com International Portal
Faq’s Frequently asked questions
1
Do you also have a course for men?
Of course. When training for the Male physiology, you should choose the private consultation option. Our PWB courses are designed for Women only.
2
What if I cannot attend a live course?
No problem. We offer the EXACT same course Worldwide via our exclusive online private coaching version.
3
How Many women will you accept on each group?
In order to MAXIMISE the personal attention we provide for each client, at the moment we currently strictly limit each course to no more than 12 women. Therefore, to ensure you are part of the next course, early registration is the only way to guarantee your place.
4
What is your refund policy?
If after your first consultation or session (whichever comes first) you decide this is not for you, you should opt out. Doing so will enable a full money back guarantee. Please see our terms for more details.
5
What happens after I sign up?
After registering you will automatically be added to your chosen course. One of our team will contact you to schedule your private consultation with JJ who will begin your preparation and discuss any questions you may have. Then we will send you our start page so you can begin learning and preparing right away. Your live training sessions start at your selected time slot and will be held in Mazara del Vallo on the date you have chosen.
7
What IF I CANNOT MAKE SOME SESSIONS DURING THE 5 WEEK PROGRAM?
During your registering for the program, or on your first session – you should let us know in advance if you will not be able to attend any of the session options in a given week. For example, you are out of town for 7 or more days during the 5 week membership. We will note your absence and extend your membership period.
6
Can I discuss my personal circumstances before deciding?
YES. JJ will be happy to give you a quick ‘call to see if we are a good fit. If you wish to arrange a call back, please fill out our contact form.
8
DO YOU OFFER A FREE LESSON?
You will need to book and select your preferred payment option in advance. As your first session is considered a trial, if at the end of the first session, you let us know you have changed your mind for any reason; we will provide a full refund.